Are you looking for a quick, healthy and filling breakfast on the go? Then look no further- these 7 Ingredients Blueberry Baked Oatmeal Cups are just the right breakfast (or even snack)! These are packed with nutrients and fiber that will sure to satisfy your hunger and muffin cravings. Add a glass of milk and you have a complete meal.
The fiber in oats is called beta glucan and has been shown to help reduce cholesterol levels and improve blood sugars. And if you don’t like blueberries, substitute with any fruit of your choice. Make a batch and have these on hand for the week. I made a batch on the weeked and trust me it will make life just a little easier!
7 Ingredients Blueberry Baked Oatmeal Cups
Time: 40 min Servings: 12
3 cups old fashioned oats
1 tsp cinnamon or nutmeg
1 tsp baking powder
4 tbsp honey
1 cup milk
1 cup blueberries, fresh or frozen
Welcome! I'm Rahaf, a Registered Dietitian with a mission to inspire you to Eat healthy, Enjoy Foods, and Empower you with practical nutrition advice for a happy nourished life.