Below are 22 suhur meal ideas to prepare you for your healthiest Ramadan ever! These meals all contain a protein, whole grains, fruit or vegetables. Remember to hydrate with water and limit caffeinated and sweetened beverages. Focus on quality, not quantity.
If you like or make any of these meals, share with your friends and hashtag on Facebook or Instagram #Olivetreenutrition
Egg Based Dishes (Add a side of fruit with each)
If you wake up last minute, have 1 glass milk, 3 dates and ¼ cup nuts.
Welcome! I'm Rahaf, a Registered Dietitian with a mission to inspire you to Eat healthy, Enjoy Foods, and Empower you with practical nutrition advice for a happy nourished life.