The ONE thing you need to do for a Stress Free Ramadan: Meal Planning (+FREE PRINTABLE and SAMPLE MEAL PLAN)
Ramadan is around the corner! In fact it’s one week away which means many families are starting to think about Ramadan preparations. The week leading up to Ramadan and the first few days are the most exciting but as time passes by unfortunately many start to lose motivation and have reduced energy levels. Part of this is due to not preparing well enough for Ramadan and that includes our meals. Having proper nutrition is crucial for an energetic and productive Ramadan and for many people (this happens sometimes to me too!) we have no idea what to eat and cook after the first week. SO this year I want to encourage everyone to meal plan for the whole month from today. This will help save so much time and reduce the stress and time planning your meals during Ramadan. As Muslims we know that Ramadan is a precious and blessed time so we should NOT be spending hours in the kitchen cooking and planning our meals. Let’s make life easier this Ramadan. Here’s what you need to do today!
First, what is meal planning?
Meal planning is a way to organize and plan out your meals for a certain period of time. It involves writing down your meals or recipe ideas on a spreadsheet for each day and each meal of the week (or month!).
What are the benefits of meal planning? So many!
Saves you time!
Taking 10-15 minutes during one day of the week (many do this on the weekend) and planning out your meals for the whole week significantly reduces the amount of time you spend thinking about what to eat during the week. You have a plan and know what to eat so you pretty much don’t have to think about your meals!
Saves you money!
When you know what you’re going to eat and write out your grocery list based on the meals you’ll be having you’re automatically going to save money because you’ll only buy the ingredients you need for that week! How many times do we buy produce thinking we’re going to use it only to throw it out at the end of the week? Also when you do plan out your meals for the week you’re likely not going to stop through the drive through at your nearest fast food to pick up something to eat.
Saves you mental energy (and stress)
No need to stress on what to eat because it’s all under control and you know what’s for dinner tonight.
Saves your health!
When you plan out your meals you have more time to think about balance and nutrition. Aim to incorporate plenty of fruits and vegetables, plant based protein sources and whole grains.
Saves food waste!
Your grocery list is based on the meals you’re going to cook so you know that you’ll be using everything you buy (and hence significantly reduces food waste). How neat is that?
How do I start meal planning? 3 easy steps!
If you are looking for sample suhur and iftar ideas check out my sample meal plan below or the list of suhur ideas.
So tell me how else do you prepare for Ramadan?
Again be sure to download the free Ramadan meal planning printables here.
Welcome! I'm Rahaf, a Registered Dietitian with a mission to inspire you to Eat healthy, Enjoy Foods, and Empower you with practical nutrition advice for a happy nourished life.